FREE CLASSES TO GET YOU FIT AND ACTIVE AT STENHOUSEMUIR FOOTBALL CLUB

Thanks to The SPFL Trust, Warriors in the Community will be delivering NEW Football Fans in Training (FFIT) courses at Ochilview Park in 2018

Football Fans in Training (FFIT) is a FREE 12 week course, for women and men that look to make small changes to their lifestyles.

The main aims of the programme are to:
•Increase knowledge of diet & nutrition •Improve lifestyle choices
•Increase physical activity amongst participants •Reduce weight and waist measurements •Increase engagement in other physical activity

There are a number of set criteria that potential participants must fall into. The Criteria set by The SPFL Trust is that all participants must:
•Be aged between 35 and 65 year’s old
•Waist size of 38 inches (96.5cm) or more